Bodyweight metcon top
Bodyweight metcon top
Bodyweight metcon top
Bodyweight metcon top
Bodyweight metcon top
Bodyweight metcon top

Bodyweight metcon top

Bodyweight metcon top, No Equipment Core and Glutes Workout Running on Real Food top

$38.00

SKU: 7481660

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  • AB s Fitness Coaching It s workoutwednesday This week we re featuring a METCON workout. WARM UP 3 ROUNDS 30 SEC EA Dowel Band Around the World Banded Lateral Steps Banded Squats METCON Complete
  • Stay Home Super Bundle Barbell Shrugged
  • 70 of my training is resistance training and 30 is bodyweight exercises and running. Once a week I do a full bodyweight Metcon workout using EMOM Minute 1 5 Pull Ups 10 Push Ups 15 Deep
  • Bodyweight Strength and Running Workout
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